what do you think helps you perform better before sports?

Question: what do you think helps you perform better before sports?
- Keywords:
  perform,
  performance,
  preparation,
  preparing
Asked by jfortes to Audra, Fiona, Gavin, Justin, Steve on 18 Mar 2012.
- Justin Lawley answered on 18 Mar 2012:
  
  Training for the sport helps a lot as does eating the correct diet. But depending on which sport you choose you genes will play a big role. For example, if you want to be a rower then it really helps if you are tall. A good quote is that training ehances your genetic potential!!

Question: what do you think helps you perform better before sports?