• Question: what is th healthiest vegatable , the one with thats really good for your body gives you vitamins and stuff ?

    Asked by maina to Audra, Fiona, Gavin, Justin, Steve on 14 Mar 2012.
    • Photo: Fiona Hatch

      Fiona Hatch answered on 14 Mar 2012:


      This is a very good question as many parents and teachers are trying to make sure children eat more vegetables and less sweets. The problem is there is no single vegetable that is the best for you. That is why they say you need a “balanced” diet. You need to eat as many different vegetables as you can. Many vegetables give you different vitamins and minerals, there isn’t really one that gives you everything.

      The only one I can think of that gives you quite a few of these is Broccoli, but you should also try eat other vegetables too!

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