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Asked by lclark to Audra, Fiona, Gavin, Justin, Steve on 18 Mar 2012. This question was also asked by fizoggie11.
Question: what is the healthyiest sport?
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Justin Lawley answered on 18 Mar 2012:
This would probably depend on what you mean by healthy but I would say that any form of exercise will make you healthier. Most people assume thinner means healthier but this is not true. A good diet consisting of very minimal processed foods and some exercise is probably a good recipe for general health.
Comments
emilyford commented on :
it doesnt really matter what sport you do as long as you do regular exercise.
Justin commented on :
I would say so. Normally try to get about 30 minutes of exercise a day. But remember what yound at is just as important.