• Question: which sport can you lose the most calories in ?

    Asked by maina to Audra, Justin, Steve on 15 Mar 2012. This question was also asked by tatterz, jamesmadden.
    • Photo: Audra Benjamin

      Audra Benjamin answered on 15 Mar 2012:

      Exercises that increase your heart rate would burn calories, so it depends on how often you do the exercise. Step aerobics can burn 400calories in 30minutes and apparently a simple exercise like skipping can burn even more.

    • Photo: Justin Lawley

      Justin Lawley answered on 20 Mar 2012:

      The beat exercise to lose weight is one that incorporates the most muscles and is weight bearing I.e. step aerobics would be good. The intensity of the exercise is also important. Mild to moderate exercise intensity is best for burning fat whereas higher intensity exercise is better to improve fitness.

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